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	<title>Run MSU</title>
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	<link>http://runmsu.com</link>
	<description>Running Club of Montana State University</description>
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		<title>Status of the Running Club</title>
		<link>http://runmsu.com/?p=344</link>
		<comments>http://runmsu.com/?p=344#comments</comments>
		<pubDate>Tue, 06 Dec 2011 18:13:08 +0000</pubDate>
		<dc:creator>tymorrisonheath</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://runmsu.com/?p=344</guid>
		<description><![CDATA[Hey guys, as I&#8217;m sure you have all noticed the running club has been in a stasis for the last month and a bit. The Montana Cup was our last big event for the season and I have found after &#8230; <a href="http://runmsu.com/?p=344">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Hey guys, as I&#8217;m sure you have all noticed the running club has been in a stasis for the last month and a bit. The Montana Cup was our last big event for the season and I have found after it most people stop showing up until the temps begin to warm. We will therefore be on a temporary hiatus until Early March. We might have a couple of runs during the hiatus but we will return to normal schedule around the beginning of March. Hope everyone finishes their semester with some grace and kicks some ass during finals. See you guys next semester!  If you would like to organize a one off run send me an email and I will post it up for you!  Thanks guys,<br />
Ty</p>
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		<title>Montana Cup</title>
		<link>http://runmsu.com/?p=338</link>
		<comments>http://runmsu.com/?p=338#comments</comments>
		<pubDate>Fri, 28 Oct 2011 15:30:30 +0000</pubDate>
		<dc:creator>tymorrisonheath</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://runmsu.com/?p=338</guid>
		<description><![CDATA[So sorry for the late notice guys but here is the plan.  I have these people signed up for the Montana Cup and listing that they are riding up with us.  We will be meeting at 7AM at Town and &#8230; <a href="http://runmsu.com/?p=338">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>So sorry for the late notice guys but here is the plan.  I have these people signed up for the Montana Cup and listing that they are riding up with us.  We will be meeting at<strong> 7AM at Town and Country Foods on 11th near campus at the West Entrance (next to the pumpkins).  </strong></p>
<pre>Ty Morrison-Heath
Hailey Hosken
Will Boekel
Christian Heck
Russell Griggs
James Mauch
Brandon Roadman
Wyatt Holmes</pre>
<p><strong>IF YOUR NAME IS NOT ON THIS LIST AND YOU PLAN ON COMING YOU NEED TO CONTACT ME TODAY!  (406-624-9114)</strong></p>
<p>So as of now we have 9 people signed up and thusly will be taking two cars.  James and Brando have graciously agreed to drive which is awesome.  If you guys could bring some cash to split up the gas bill that would be awesome.  It will be about 15 bucks per person.</p>
<p>We are also having a waffle feed tonight at my house (22 Tai Lane #15) which is right across the street from Town and Country on 11th street.  It will be a delicious sourdough waffle bonanza that will start at around 6:30PM.  Hope you guys will come!</p>
<p>If you have any questions shoot me an email!  See you guys tonight or tomorrow morning.</p>
<p>-Ty</p>
]]></content:encoded>
			<wfw:commentRss>http://runmsu.com/?feed=rss2&#038;p=338</wfw:commentRss>
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		<item>
		<title>Running Monday 10/24</title>
		<link>http://runmsu.com/?p=330</link>
		<comments>http://runmsu.com/?p=330#comments</comments>
		<pubDate>Mon, 24 Oct 2011 20:09:32 +0000</pubDate>
		<dc:creator>tymorrisonheath</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://runmsu.com/?p=330</guid>
		<description><![CDATA[Easy week! Get ready for the Montana Cup. Meet at 5:15 in front of the library and run easy like for 30 minutes. We also need to get the carpooling situation dealt with for Montana Cup so if those who &#8230; <a href="http://runmsu.com/?p=330">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Easy week!  Get ready for the Montana Cup.  Meet at 5:15 in front of the library and run easy like for 30 minutes.  We also need to get the carpooling situation dealt with for Montana Cup so if those who have cars and are going would like to text/call/email me and let me know that you are interested in driving that would be awesome.  Thanks guys!<br />
-Ty<br />
406-624-9114</p>
]]></content:encoded>
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		<title>Running Thursday 10/20</title>
		<link>http://runmsu.com/?p=335</link>
		<comments>http://runmsu.com/?p=335#comments</comments>
		<pubDate>Thu, 20 Oct 2011 17:21:27 +0000</pubDate>
		<dc:creator>tymorrisonheath</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://runmsu.com/?p=335</guid>
		<description><![CDATA[Distance day day meeting at 5:15 in front of the library. Run for about an hour. Have fun! -Ty]]></description>
			<content:encoded><![CDATA[<p>Distance day day meeting at 5:15 in front of the library. Run for about an hour. Have fun!<br />
-Ty</p>
]]></content:encoded>
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		<title>Running Wednesday 10/19 -TIME INCLUDED</title>
		<link>http://runmsu.com/?p=331</link>
		<comments>http://runmsu.com/?p=331#comments</comments>
		<pubDate>Wed, 19 Oct 2011 19:29:14 +0000</pubDate>
		<dc:creator>tymorrisonheath</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://runmsu.com/?p=331</guid>
		<description><![CDATA[Sorry guys we are meeting at 5:15 in front of the library. -Ty]]></description>
			<content:encoded><![CDATA[<p>Sorry guys we are meeting at 5:15 in front of the library.</p>
<p>-Ty</p>
]]></content:encoded>
			<wfw:commentRss>http://runmsu.com/?feed=rss2&#038;p=331</wfw:commentRss>
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		<title>Running Monday 10/17</title>
		<link>http://runmsu.com/?p=327</link>
		<comments>http://runmsu.com/?p=327#comments</comments>
		<pubDate>Mon, 17 Oct 2011 16:15:53 +0000</pubDate>
		<dc:creator>tymorrisonheath</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://runmsu.com/?p=327</guid>
		<description><![CDATA[Hey guys easy run today meeting in front of the library at 5:15. Hope everyone had a good weekend! -Ty]]></description>
			<content:encoded><![CDATA[<p>Hey guys easy run today meeting in front of the library at 5:15.  Hope everyone had a good weekend!<br />
-Ty</p>
]]></content:encoded>
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		<title>Running 10/13</title>
		<link>http://runmsu.com/?p=328</link>
		<comments>http://runmsu.com/?p=328#comments</comments>
		<pubDate>Thu, 13 Oct 2011 17:30:57 +0000</pubDate>
		<dc:creator>tymorrisonheath</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://runmsu.com/?p=328</guid>
		<description><![CDATA[Hey guys distance Thursday is today! Go for an hour at a reasonable pace. -Ty]]></description>
			<content:encoded><![CDATA[<p>Hey guys distance Thursday is today!  Go for an hour at a reasonable pace.<br />
-Ty</p>
]]></content:encoded>
			<wfw:commentRss>http://runmsu.com/?feed=rss2&#038;p=328</wfw:commentRss>
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		</item>
		<item>
		<title>Running 10/12 + Montana Cup</title>
		<link>http://runmsu.com/?p=323</link>
		<comments>http://runmsu.com/?p=323#comments</comments>
		<pubDate>Wed, 12 Oct 2011 16:46:29 +0000</pubDate>
		<dc:creator>tymorrisonheath</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://runmsu.com/?p=323</guid>
		<description><![CDATA[Running today meeting in front of the library at 5:15&#8230;hopefully not to be blown away. Go for 40 minutes with a series of 10k pace pickups totaling 4. I have to work but have fun guys! Please register for the &#8230; <a href="http://runmsu.com/?p=323">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Running today meeting in front of the library at 5:15&#8230;hopefully not to be blown away.  Go for 40 minutes with a series of 10k pace pickups totaling 4.  I have to work but have fun guys!  Please register for the Montana Cup.  I also just got an email from student activities informing us that we had earned 500 dollars for the club during the &#8220;volunteering&#8221; last week.  I will figure out how much everyone got later today.</p>
<p>Montana Cup<br />
Hey guys the early registration closes the 12th (TODAY) so get on it unless you want to pay extra. I have updated the spreadsheet with a new box indicating registration status. Once you have registered if you could update it with a yes that would be awesome. I will be planning car rentals vs taking own vehicles with this spreadsheet. If you have decided you can’t make it please update the Montana Cup column with a no. Thanks guys!</p>
<p>Spreadsheet Link</p>
<p>https://docs.google.com/spreadsheet/ccc?key=0AnSxZcdSEq12dENVYlF4Wmtld0FZajM5MnJ5eG81eWc&#038;hl=en_US#gid=0</p>
<p>Montana Cup</p>
<p>http://montanacup.com/</p>
]]></content:encoded>
			<wfw:commentRss>http://runmsu.com/?feed=rss2&#038;p=323</wfw:commentRss>
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		<title>Running Monday 10/10 + Montana Cup</title>
		<link>http://runmsu.com/?p=318</link>
		<comments>http://runmsu.com/?p=318#comments</comments>
		<pubDate>Mon, 10 Oct 2011 16:21:14 +0000</pubDate>
		<dc:creator>tymorrisonheath</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://runmsu.com/?p=318</guid>
		<description><![CDATA[Hey guys running an easy day meeting in front of the library at 5:15PM and running for 30-40 minutes at a relaxed pace. Montana Cup Hey guys the early registration closes the 12th (Wednesday!) so get on it unless you &#8230; <a href="http://runmsu.com/?p=318">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Hey guys running an easy day meeting in front of the library at 5:15PM and running for 30-40 minutes at a relaxed pace.</p>
<p><strong>Montana Cup</strong><br />
Hey guys the early registration closes the 12th (Wednesday!) so get on it unless you want to pay extra. I have updated the spreadsheet with a new box indicating registration status. Once you have registered if you could update it with a yes that would be awesome. I will be planning car rentals vs taking own vehicles with this spreadsheet. If you have decided you can&#8217;t make it please update the Montana Cup column with a no. Thanks guys!</p>
<p>Spreadsheet Link<br />
<a href="https://docs.google.com/spreadsheet/ccc?key=0AnSxZcdSEq12dENVYlF4Wmtld0FZajM5MnJ5eG81eWc&amp;hl=en_US#gid=0  "> https://docs.google.com/spreadsheet/ccc?key=0AnSxZcdSEq12dENVYlF4Wmtld0FZajM5MnJ5eG81eWc&amp;hl=en_US#gid=0</a></p>
<p>Montana Cup<br />
<a href="http://www.montanacup.com"> http://montanacup.com/</a></p>
]]></content:encoded>
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		<title>Distance Day Update</title>
		<link>http://runmsu.com/?p=321</link>
		<comments>http://runmsu.com/?p=321#comments</comments>
		<pubDate>Sun, 09 Oct 2011 14:48:24 +0000</pubDate>
		<dc:creator>tymorrisonheath</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://runmsu.com/?p=321</guid>
		<description><![CDATA[Hey guys! For those of you who were interested in doing a long run today, we are meeting at the North entrance of the Town &#038; Country on 11th street. Conditions up Bear Canyon will determine the distance. See you &#8230; <a href="http://runmsu.com/?p=321">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Hey guys! For those of you who were interested in doing a long run today, we are meeting at the North entrance of the Town &#038; Country on 11th street. Conditions up Bear Canyon will determine the distance. See you guys there! </p>
<p>- Ty</p>
]]></content:encoded>
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